atnixon's Journal, 29 October 2014

286.4 lb Lost so far: 45.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2531 kcal

Fat: 27.76g | Prot: 126.58g | Carb: 449.43g.   Breakfast: Post Fruity Pebbles Cereal, Milk (Nonfat). Lunch: Coca-Cola Coca-Cola Classic (20 oz), Lay's Baked! Barbecue Potato Crisps (Package), Subway 6" Sweet Onion Chicken Teriyaki. Dinner: White Rice, Black Beans (Canned), bd's Mongolian Grill Ribeye, bd's Mongolian Grill Chicken, Coca-Cola Coca-Cola Classic (20 oz). Snacks/Other: Whoppers Whoppers (Fun Size), Mars Milky Way (Fun Size), Hershey's Milk Duds Snack Size, GNC Amplified Wheybolic Extreme 60 - Chocolate, Honeycrisp Apples, Cellucor CLK, Cellucor Super HD. more...

4972 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...