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Making some progress. Added some gym time in and trying to add more vegetables. Hope to get below 250 by new years, then I will have lost 50lbs this year.
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258.6 lb
Lost so far: 27.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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1566 kcal
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Fat: 70.45g | Prot: 74.61g | Carb: 156.71g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Coffee-Mate Original Powder Creamer, Great Value Original Coffee Creamer. Lunch: Baked Winter Type Squash (Fat and Sugar Added in Cooking), Great Value Peanut Butter, Marketside White Meat Chicken Salad, Sara Lee 45 Calories & Delightful Wheat Bread, Apples. Dinner: Birds Eye Cheddar Broccoli Bake, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Stouffer's Classics Salisbury Steak. more...
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losing 3.4 lb a week
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