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I completed three high intensity cardio/ strength workouts at a local gym this week. This was light years out of my comfort zone. Trainers lead the class keeping everybody going hard, correcting form etc. Squats and dumb bell presses, rowing, sit ups and burpees, oh my.
I am so proud of myself for going. I am planning on getting a membership. I know if I can commit to going three times a week for the next two months I will definitely get stellar results. trying to keep my eye on the end goal.
Diet Calendar Entry for 28 October 2022:
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1283 kcal
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Fat: 51.76g | Prot: 78.22g | Carb: 129.40g.
Breakfast: Great Value Original Coffee Creamer, Almond Coconut granola, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Lunch: Great Value Peanut Butter, Great Value Mini Pretzel Twists, Creamy chicken and wild rice soup. Dinner: Mushroom Gravy, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Sara Lee 45 Calories & Delightful Wheat Bread, Rump Roast. more...
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