Weigh In record (no journal entry) for 27 October 2014
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156.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2014:
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1682 kcal
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Fat: 88.27g | Prot: 81.76g | Carb: 106.58g.
Breakfast: Latte Coffee. Lunch: Raspberries, Blueberries, Driscoll's Strawberries, Freshii bistro salad. Dinner: Pecan Nuts, Chobani 0% Plain Greek Yogurt (8 oz), Kraft Miracle Whip Light Dressing, Dockside Classics Crab Cakes, Tomatoes, Avocado, Whole Wheat English Muffins. more...
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2595 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, getting ready for work - 1 hour, Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 20 minutes, Driving - 1 hour, Housework - 20 minutes, Sleeping - 10 hours and 30 minutes. more...
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gaining 0.4 lb a week
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