olgierdd's Journal, 16 June 2011

170.0 lb Lost so far: 37.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 70.51g | Prot: 70.67g | Carb: 135.25g.   Breakfast: Tuna Fish Salad, WASA LIGHT RYE BREAD *. Lunch: Pinot Noir Wine, jalapeño & Feta Cheese Flatbread. Dinner: Cooked Green String Beans (from Fresh), Seared Ahi Tuna, Tropical Fruits Chardonnay, Brown Rice. Snacks/Other: Extra Fancy Mixed Nuts, Coffee with Cream. more...

2492 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...