Weigh In record (no journal entry) for 02 November 2022
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199.0 lb
Lost so far: 10.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2022:
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1562 kcal
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Fat: 61.44g | Prot: 52.81g | Carb: 213.25g.
Breakfast: Fried Egg , Old El Paso Refried Beans, Publix Premium Butter Crust Bread, Honey, Butter (Salted). Lunch: Mixed Salad Greens, Delallo Balsamic Vinaigrette Salad Dressing, Garbanzo Beans, Minute Red Quinoa & Brown Rice. Dinner: Dole Creamy Coleslaw, Angelic Bakehouse Sweet Potato Wrap. Snacks/Other: Mantecol Mantecol . more...
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2610 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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