Weigh In record (no journal entry) for 29 October 2014
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155.8 lb
Lost so far: 44.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2014:
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657 kcal
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Fat: 25.53g | Prot: 65.83g | Carb: 38.71g.
Breakfast: Alvarado Street Bakery Sprouted Multi Grain Bread, Egg. Lunch: Fruit Salad with Salad Dressing or Mayonnaise, Chicken Breast. Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can). more...
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gaining 2.8 lb a week
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