Weigh In record (no journal entry) for 02 November 2022
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152.4 lb
Lost so far: 55.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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1293 kcal
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Fat: 46.19g | Prot: 87.05g | Carb: 148.21g.
Breakfast: V8 Original 100% Vegetable Juice, Oatly Oat Milk, Sugar in the Raw Turbinado Sugar, Good Grains Steel Cut Oats, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Green String Beans, Apples, Sushi with Vegetables rolled in Seaweed, Simply Nature Organic Chicken Bone Broth. Dinner: Thin Pizza, Chili-Meat and Beans, Cilantro (Coriander), Grape Tomatoes, Prime Time Sweet Mini Peppers, Yellow Summer Squash, Onions, Celery, Carrots, Dole Classic Cole Slaw Mix, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Healthy Life 100% Whole Wheat Whole Grain Bread, barkTHINS Dark Chocolate Almond with Sea Salt, Peanuts. more...
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losing 19.6 lb a week
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