Weigh In record (no journal entry) for 16 June 2011
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212.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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1311 kcal
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Fat: 36.29g | Prot: 46.91g | Carb: 203.97g.
Breakfast: vanilla coconut milk, Special K Red Berries Cereal, Whey Soy Protein Powder Mix, Coffee (Instant), Original Powder Creamer. Lunch: Cucumber (Peeled), Green Peppers, Sliced Turkey Pepperoni, Baby Carrots, Light Ranch Dressing. Dinner: Special K Red Berries Cereal, PureCoconut Coconut Milk - Vanilla. Snacks/Other: Cookie, Laffy Taffy, Bananas, Apple Slices with Grapes (Crunch Pak). more...
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3197 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 59 minutes, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 46 minutes. more...
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losing 3.5 lb a week
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