Weigh In record (no journal entry) for 16 June 2011
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149.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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1170 kcal
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Fat: 11.55g | Prot: 59.72g | Carb: 201.49g.
Breakfast: tuna, sesame oil, green cabbage, apples. Lunch: White Miso. Dinner: Red Onions, Eggplant, Beer, Carrots, Zucchini, kimchi. more...
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2454 kcal
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Activities & Exercise:
Standing - 35 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Desk Work - 1 hour, Sitting - 10 hours and 25 minutes, KEEESING - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 15 minutes. more...
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gaining 12.6 lb a week
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