Weigh In record (no journal entry) for 29 October 2014
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179.8 lb
Lost so far: 5.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2014:
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964 kcal
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Fat: 56.45g | Prot: 20.20g | Carb: 100.74g.
Breakfast: Little Debbie Little Brownies, Splenda No Calorie Sweetener Packets, McDonald's Sausage Biscuit (Regular), McDonald's Coffee Creamer, McDonald's Premium Roast Coffee (Large). Lunch: Califia Farms Pure Coconut Almond Milk Blend, Bananas, Kroger Walnut Halves and Pieces, Plain Yogurt, Spinach. more...
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losing 0.2 lb a week
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