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beveyg
Journal
13 Nov 14
beveyg's Journal, 13 November 2014
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Weigh In record (no journal entry) for 13 November 2014
182.0 lb
Lost so far:
3.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2014:
710 kcal
Fat: 37.10g | Prot: 34.95g | Carb: 58.58g.
Breakfast:
Coffee (made from Ground), McDonald's Coffee Creamer.
Lunch:
Salad Dressing, Boston Lettuce, American Cheese, White Bread, Carl Buddig Deli Cuts Roast Beef.
more...
2178 kcal
Activities & Exercise:
cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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