Weigh In record (no journal entry) for 29 October 2014
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182.3 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 October 2014:
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2258 kcal
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Fat: 101.92g | Prot: 72.23g | Carb: 191.83g.
Breakfast: Cappuccino, Butter, Hovis Wholemeal Bread Medium\. Lunch: Cappuccino, Cooked Vegetables (Fat Not Added in Cooking), Beef Brisket. Dinner: Baklava, Sauvignon Blanc Wine, Meatless Pasta with Tomato Sauce. Snacks/Other: Penn State Original Sea Salted Pretzels. more...
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2722 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sitting - 5 hours, Circuit Training - 30 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
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losing 0.5 lb a week
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