Weigh In record (no journal entry) for 29 October 2014
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179.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2014:
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4103 kcal
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Fat: 93.73g | Prot: 319.16g | Carb: 500.50g.
Breakfast: Bananas, Alvarado Street Bakery California Style Complete Protein Bread, Silk Pure Almond Milk - Unsweetened Original, MHP Up Your Mass, Egg. Lunch: Strawberries, Extra Virgin Olive Oil, Lucerne 1% Lowfat Cottage Cheese, Bob's Red Mill Vital Wheat Gluten Flour, Sweet Potato, 365 Cannellini Beans, Broccoli. Dinner: Morningstar Farms Veggie Grillers Original, Broccoli, Brown Rice. Snacks/Other: Now Sports Carbo Gain, Now Foods Dextrose Powder, Sargento Light Mozzarella String Cheese, Laura Scudder's Peanut Butter, Body Fortress 100% Glutamine Powder, GNC CLA, Kirkland Signature Fish Oil Omega 3, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Lucerne 1% Lowfat Cottage Cheese. more...
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losing 3.5 lb a week
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