Weigh In record (no journal entry) for 16 June 2011
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210.8 lb
Lost so far: 14.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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2441 kcal
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Fat: 98.97g | Prot: 61.78g | Carb: 325.18g.
Breakfast: Egg, Nonfat Mocha (Large), Oatmeal, Brown Sugar. Dinner: Cheese Lasagna Rollups. Snacks/Other: Premium Peppermint Stick Ice Cream, Buttered Popcorn Popped in Oil, Salt & Vinegar Potato Chips, Oatmeal Cookie, Butterscotch Hard Candy. more...
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2950 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Running - 8/mph - 1 minute, Running - 7/mph - 1 minute, Running - 6/mph - 23 minutes, Exercise machine (slow) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
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gaining 8.4 lb a week
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