corifeo's Journal, 29 October 2014

139.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1970 kcal

Fat: 62.90g | Prot: 163.20g | Carb: 203.00g.   Lunch: Body Fortress Super Advanced Whey Protein - Vanilla, Au Bon Pain Pastrami Sandwich, Snickers Marathon Protein Bar - Caramel Nut Rush. Dinner: Kraft Homestyle Creamy Broccoli. Snacks/Other: LU Panky, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...

2035 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...