Weigh In record (no journal entry) for 16 June 2011
|
140.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2011:
|
1613 kcal
|
Fat: 27.13g | Prot: 56.29g | Carb: 484.95g.
Breakfast: Organic Fat Free Milk, Honey Nut Chex. Lunch: Special K Protein Bar - Chocolate Peanut Butter. Dinner: Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, Cajun Seasoning (No MSG), Light Parmesan Alfredo Cheese Creations Sauce, Fettuccine Pasta. Snacks/Other: Organic Fat Free Milk, Honey Nut Chex, Salt Water Taffy, Special K Protein Bar - Chocolate Peanut Butter, Bananas. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SPILKERART's weight history
|