Weigh In record (no journal entry) for 17 August 2009
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185.2 lb
Lost so far: 67.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 August 2009:
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773 kcal
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Fat: 8.15g | Prot: 39.63g | Carb: 141.38g.
Breakfast: medifast cocoa, water. Lunch: water, bliss bar, Yoplait Light Thick & Creamy Peaches & Creme, select harvest vegetable and pasta. Dinner: Lean Cuisine Enchilada Suiza, Hidden Valley Fat Free Ranch Dressing, Craisins 100 Calorie Pack, Original Iceberg Garden Salad (Zip), tomato, cucumber. more...
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2805 kcal
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Activities & Exercise:
Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...
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losing 1.4 lb a week
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