Weigh In record (no journal entry) for 01 November 2022
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160.2 lb
Lost so far: 2.3 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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247 kcal
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Fat: 8.45g | Prot: 10.98g | Carb: 33.47g.
Breakfast: Coffee (Brewed From Grounds) , Whole Milk, Kellogg's Special K Red Berries. more...
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losing 2.8 lb a week
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haggis472's weight history
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