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garrymalone
Journal
29 Oct 14
garrymalone's Journal, 29 October 2014
garrymalone's Profile
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Weigh In record (no journal entry) for 29 October 2014
213.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2014:
1730 kcal
Fat: 26.89g | Prot: 59.29g | Carb: 333.45g.
Breakfast:
Great Value 100% Unsweetened Apple Juice, Great Value Lowfat Yogurt - Strawberry (6 oz), Bananas, Quaker Natural Granola - Oats, Honey & Raisins.
Lunch:
Lean Cuisine Culinary Collection Chicken Parmesan.
Dinner:
Purity 0% Plus Nonfat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original.
Snacks/Other:
Wal-Mart Gala Apple, Sunshine Cheez-It Reduced Fat Crackers.
more...
2413 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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