Weigh In record (no journal entry) for 16 June 2011
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176.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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2718 kcal
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Fat: 133.94g | Prot: 87.38g | Carb: 312.93g.
Breakfast: peanut butter pretzel nuggets, sun maid raisins, Bananas, iced tea. Lunch: Crunchy Granola Bars - Peanut Butter, lucerne string cheese, ritz crackers, cherry tomatoes, yoplait light blueberry yogurt. Dinner: ranch, deli chicken, tomatoes, avocado, Colby Jack Cheese, Mixed Salad Greens, Flour Tortillas. Snacks/Other: peanut butter pretzel nugget, Velveeta Cheese Slices, Raisins, Ranch Salad Dressing, Tortilla Corn Chips, mini snickers. more...
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2733 kcal
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Activities & Exercise:
Sitting - 4 hours, Music playing - 2 hours, Driving - 2 hours, Desk Work - 9 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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