Weigh In record (no journal entry) for 16 June 2011
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181.6 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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1163 kcal
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Fat: 81.45g | Prot: 78.02g | Carb: 29.09g.
Breakfast: salted almonds great value. Lunch: taco bell mild restaurant sauce, Lean Ground Turkey, Hellman's real mayonnaise, lettuce. Dinner: atkins vanilla shake. Snacks/Other: Water, multi-seed crackers, No Calorie Sweetener Packets, Coffee, creamer, Spanish redskin peanuts planters, salted almonds great value, hershey sugar free chocolate syrup. more...
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2854 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (brisk) - 4/mph - 25 minutes, Sitting - 3 hours, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...
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gaining 2.8 lb a week
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