ian_sd's Journal, 01 November 2022

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Weigh In record (no journal entry) for 01 November 2022

138.2 lb Lost so far: 9.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 November 2022:

360 kcal

Fat: 20.00g | Prot: 4.00g | Carb: 36.00g. Breakfast: Kroger Banana Nut Bread. more...

2029 kcal

Activities & Exercise: Driving - 15 minutes, Resting - 6 hours and 28 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Housework - 20 minutes, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour. more...

losing 2.1 lb a week

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ian_sd's Journal, 01 November 2022

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