Weigh In record (no journal entry) for 30 October 2022
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195.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2022:
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3608 kcal
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Fat: 54.08g | Prot: 112.35g | Carb: 278.82g.
Breakfast: Tamale with Meat, Fried Egg. Lunch: Campbell's Chunky Baked Potato with Steak & Cheese. Dinner: Durham Ranch Ground Wild Boar from Feral Swine , White Rice. Snacks/Other: Miller Brewing Company High Life Beer, Miller Brewing Company Lite Beer (Bottle), Coors Blue Moon Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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2972 kcal
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Activities & Exercise:
Driving - 10 minutes, Standing - 3 hours and 5 minutes, Sitting - 13 hours and 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 55 minutes. more...
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steady weight
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