Weigh In record (no journal entry) for 29 October 2022
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195.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2022:
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3020 kcal
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Fat: 53.36g | Prot: 111.73g | Carb: 215.52g.
Breakfast: Hormel Mary Kitchen Corned Beef Hash, Fried Egg. Lunch: Tuna in Oil (Canned), Spinach , Cherry Tomatoes, Onions. Dinner: White Rice, Atkins Ranch Ground Venison. Snacks/Other: Margarita, Miller Brewing Company High Life Beer, Coors Blue Moon Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3003 kcal
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Activities & Exercise:
Driving - 40 minutes, Standing - 3 hours and 45 minutes, Sitting - 12 hours and 15 minutes, Resting - 5 minutes, Sleeping - 7 hours and 15 minutes. more...
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steady weight
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