Weigh In record (no journal entry) for 28 October 2022
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195.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2022:
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2685 kcal
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Fat: 56.22g | Prot: 115.85g | Carb: 163.59g.
Breakfast: Tamale with Meat, Fried Egg. Lunch: Kirkland Signature Atlantic Salmon Canned, Onions, Cherry Tomatoes. Dinner: Atkins Ranch Ground Venison , Sofrito Sauce, White Rice. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3065 kcal
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Activities & Exercise:
Driving - 15 minutes, Standing - 3 hours and 45 minutes, Sitting - 14 hours and 10 minutes, Resting - 5 minutes, Sleeping - 5 hours and 45 minutes. more...
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steady weight
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