moemike's Journal, 27 October 2022

195.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2163 kcal

Fat: 32.26g | Prot: 56.28g | Carb: 237.65g.   Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Evol Chicken Enchilada Bake. Dinner: Saffron Road Chicken Biryani. Snacks/Other: Margarita, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3280 kcal

Activities & Exercise: Standing - 8 hours and 5 minutes, Sitting - 8 hours and 35 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 30 minutes. more...