moemike's Journal, 26 October 2022

195.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2524 kcal

Fat: 42.09g | Prot: 72.64g | Carb: 226.89g.   Breakfast: Core Bar Peanut Butter Chocolate . Lunch: Ruffles Cheddar & Sour Cream Potato Chips (42.5g). Dinner: Trader Joe's Cannellini White Kidney Beans, Member's Mark Canned Chicken, Onions. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3490 kcal

Activities & Exercise: Standing - 10 hours and 20 minutes, Sitting - 8 hours and 10 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 4 hours and 40 minutes. more...