moemike's Journal, 25 October 2022

195.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2511 kcal

Fat: 48.04g | Prot: 80.69g | Carb: 224.35g.   Breakfast: Sugared or Glazed Doughnuts, Kind Energy Peanut Butter. Lunch: Evol Fire Grilled Steak. Dinner: Black Beans (Canned), Onions, Member's Mark Canned Chicken. Snacks/Other: Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3260 kcal

Activities & Exercise: Standing - 8 hours and 25 minutes, Sitting - 7 hours and 25 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 7 hours and 20 minutes. more...