Weigh In record (no journal entry) for 24 October 2022
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195.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2022:
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3311 kcal
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Fat: 69.82g | Prot: 78.27g | Carb: 309.06g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Artisan Bistro Grilled Chicken Burrito, Cooked Spinach (from Fresh), Member's Mark Canned Chicken, Cherry Tomatoes, Onions, Cheetos Crunchy Flamin' Hot (Package). Dinner: Maya Kaimal Organic Everyday Dal. Snacks/Other: Margarita, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3418 kcal
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Activities & Exercise:
Standing - 9 hours and 50 minutes, Sitting - 7 hours and 35 minutes, Driving - 50 minutes, Resting - 5 minutes, Sleeping - 5 hours and 40 minutes. more...
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gaining 7.0 lb a week
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