Weigh In record (no journal entry) for 01 November 2022
|
117.5 lb
Lost so far: 9.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2022:
|
1520 kcal
|
Fat: 52.59g | Prot: 51.17g | Carb: 132.34g.
Breakfast: Tesco Christmas Pudding, Dolce Gusto Cafe Au Lait. Lunch: Butter , Morrisons The Best Prosciutto Cotto, White Bread . Dinner: Butter , Mashed Potato made with Milk (from Fresh), Chicken Breast. Snacks/Other: Chocolate Puddings , Gin, Propercorn Salted Microwave Popcorn. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Audrey Parker's weight history
|