davedaviswh3's Journal, 16 June 2011

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Weigh In record (no journal entry) for 16 June 2011

203.6 lb Lost so far: 8.4 lb. Still to go: 3.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 June 2011:

605 kcal

Fat: 18.09g | Prot: 69.57g | Carb: 39.00g. Breakfast: Syntha-6 Protein Powder , Coffee (Brewed From Grounds) . Lunch: Syntha-6 Protein Powder . more...

3029 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Conditioning exercise (health club) - 1 hour and 16 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...

gaining 17.5 lb a week

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davedaviswh3's Journal, 16 June 2011

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