Weigh In record (no journal entry) for 01 November 2022
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189.2 lb
Lost so far: 14.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2022:
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687 kcal
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Fat: 28.95g | Prot: 44.25g | Carb: 58.83g.
Lunch: Arroz Parboilizado Cozido, Bisteca de Porco Grelhada. Dinner: Heinz Maionese, Pão Francês, Bisteca de Porco Grelhada. Snacks/Other: Nescau Nescau Light, Italac Leite Semidesnatado. more...
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gaining 0.4 lb a week
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alferreira's weight history
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