Weigh In record (no journal entry) for 16 June 2011
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320.6 lb
Lost so far: 59.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2011:
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1344 kcal
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Fat: 46.15g | Prot: 52.91g | Carb: 187.27g.
Breakfast: Special K Vanilla Almond Cereal, 1% Low Fat Milk. Lunch: Chocolate Cake (with Chocolate Frosting), roast beef and Cheddar toasted sub. Dinner: French Bread Singles - Three Meat Pizza. Snacks/Other: Strawberry Smoothie Nonfat Yogurt Bar, Premium Pistachio Nuts. more...
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losing 1.4 lb a week
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Sykophreak's weight history
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