Weigh In record (no journal entry) for 29 October 2014
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162.5 lb
Lost so far: 31.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2014:
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3099 kcal
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Fat: 89.97g | Prot: 137.08g | Carb: 436.92g.
Breakfast: Müller Müllermilch Pistazie-Cocos, Bofrost Butter-Hefekrönchen, Braeburn Äpfeln, Kaffee, Day Plus Süßstoff Tabletten, Aldi Mineralwasser Quellbrunn Medium 0,5L, Milfina Kaffeesahne. Lunch: Gut & Günstig Gulasch Suppe, Vollkornnudeln (Gekocht). Dinner: Vitasia Ananas im Backteig, Gemüsepfanne, Doc Wang Asia Fix-Sauce Süß-Sauer, Reis (Gekocht), Satori Knusprige Ente. Snacks/Other: K-Classic Gouda Light, Château Winter Spekulatius. more...
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2906 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Sitting - 10 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 5 hours. more...
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losing 12.3 lb a week
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