Weigh In record (no journal entry) for 16 June 2011
|
245.0 lb
Lost so far: 0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2011:
|
1028 kcal
|
Fat: 27.22g | Prot: 85.52g | Carb: 101.44g.
Breakfast: 2% Milk Sharp Cheddar Cheese, Watermelon, Mushrooms (Drained Solids, Canned), 100% Liquid Egg Whites. Lunch: Light Balsamic Vinaigrette Dressing, Sweet Red Peppers, Cucumber (with Peel), Mixed Salad Greens. Dinner: Stove Top Chicken Flavor Stuffing Mix, Butter (Salted), White Potatoes (Flesh and Skin), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Samiam-1952's weight history
|