csumerall's Journal, 16 June 2011

220.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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957 kcal

Fat: 39.40g | Prot: 68.35g | Carb: 83.18g.   Breakfast: 100% Whey Protein - Chocolate, Coffee (Brewed From Grounds). Lunch: Spinach Lasagna. Dinner: Tuna Melt Sandwich. Snacks/Other: Chips Ahoy 100 Calorie Packs. more...

3500 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Driving - 2 hours and 30 minutes. more...