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Clinicals are over! Thank ford! I can get into a more consistent routine now with both my eating and exercise. Clinical days always threw me off big time. I didn't exercise today, too tired, came home and took about a five hour nap! I'll run tomorrow. Plus it's getting cold outside, yucky!
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155.4 lb
Lost so far: 44.6 lb.
Still to go: 20.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 October 2014:
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1592 kcal
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Fat: 67.65g | Prot: 117.02g | Carb: 134.44g.
Breakfast: Egg, Alvarado Street Bakery Sprouted Multi Grain Bread. Lunch: Sandella's Pesto Turkey Wrap. Dinner: Chicken Breast. Snacks/Other: Pumpkin Cookie, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Part Skim Mozzarella Cheese. more...
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steady weight
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