Weigh In record (no journal entry) for 16 June 2011
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287.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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1978 kcal
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Fat: 55.84g | Prot: 111.89g | Carb: 246.21g.
Breakfast: Light & Fit Yogurt - Pineapple Coconut, Lean Gourmet Three Cheese Ziti Marinara, Lean Gourmet Pepperoni Pizza Snacks. Lunch: Lean Gourmet Five Cheese Lasagna, Lean Gourmet Buffalo-style Chicken Snacks. Dinner: Low Fat Cottage Cheese, Large Grade A Eggs (Hard Boiled). Snacks/Other: Sugar Free Energy Drink, Whole Grain Crackers with Real Peanut Butter, Watermelon, Total 0% Greek Yogurt with Cherry Pomegranate. more...
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4048 kcal
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Activities & Exercise:
Driving - 7 hours, Treadmill - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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