Weigh In record (no journal entry) for 28 October 2014
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170.2 lb
Lost so far: 21.0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2014:
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2496 kcal
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Fat: 98.04g | Prot: 108.42g | Carb: 185.03g.
Breakfast: Oranges , Bananas , Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich . Lunch: Bertolli Chicken portobello ravioli (Bertolli). Dinner: Roasted Broiled or Baked Chicken Thigh, Green Giant Tuscan Seasoned Broccoli. Snacks/Other: Samuel Smith's Organic Hard Cider, Deschutes Brewery Obsidian Stout, Fritos Chili Cheese Flavored Corn Chips (Package), Coffee, Coffee-Mate Hazelnut Creamer. more...
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3148 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 40 minutes, Standing - 12 hours and 50 minutes, Sitting - 4 hours and 45 minutes, Resting - 30 minutes, Sleeping - 5 hours and 10 minutes. more...
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gaining 1.4 lb a week
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