Weigh In record (no journal entry) for 31 October 2022
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203.7 lb
Lost so far: 85.1 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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1668 kcal
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Fat: 97.42g | Prot: 89.56g | Carb: 125.41g.
Lunch: Bananas , Blueberries , Nutiva Organic Hemp Seed Raw Shelled, Fresh Gourmet Sliced Almonds Toasted, Peanuts, President's Choice Vanilla Greek Yogurt . Dinner: Chicken Drumstick. Snacks/Other: Larabar Peanut Butter Chocolate Chip, Peanuts. more...
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losing 7.3 lb a week
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