Weigh In record (no journal entry) for 28 October 2014
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146.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2014:
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1593 kcal
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Fat: 56.47g | Prot: 61.81g | Carb: 146.24g.
Breakfast: Great Value Hazelnut Coffee Creamer, Coffee, Turkey Bacon, Boiled Egg. Lunch: Stop & Shop Baby Carrots, Cucumber (with Peel), Hidden Valley Light Ranch Salad Dressing, Panera Bread French Baguette, Panera Bread Broccoli Cheddar Soup (Cup). Dinner: Great Value Frozen Cut Green Beans, Broiled or Baked Pork Chop. Snacks/Other: Kozy Shack 100 Calories Simply Well Naturally Flavored Dark Chocolate Pudding Cups, Great Value Cheddar Cheese Baked Snack Crackers, Captain Morgan Original Spiced Rum (1 oz), Great Value Mini Pretzel Twists. more...
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1899 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours, Desk Work - 9 hours, Nothing - 6 hours and 30 minutes, Driving - 1 hour. more...
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losing 2.6 lb a week
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