Weigh In record (no journal entry) for 31 October 2022
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160.6 lb
Lost so far: 1.9 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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1192 kcal
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Fat: 41.15g | Prot: 51.57g | Carb: 154.01g.
Breakfast: Michigan Apples Gala Apples, Whole Milk, Coffee (Brewed From Grounds) . Lunch: Naked Juice Boosted 100% Juice Smoothie - Green Machine, THINaddictives Mango & Coconut Almond Thin Cookies, Lucerne Mild Cheddar Cheese Slices. Dinner: Snickers Snickers Bar (Fun Size), Sea Cuisine Asian Grill Rubbed Salmon. Snacks/Other: Philippine Brand Dried Mangoes. more...
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losing 4.9 lb a week
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