Weigh In record (no journal entry) for 31 October 2022
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129.4 lb
Lost so far: 12.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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1744 kcal
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Fat: 59.34g | Prot: 105.88g | Carb: 206.73g.
Breakfast: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), No Name Large Flake Oats, Air Popped White Popcorn, Avocados, No Name Calrose Rice, T&T Sushi Nori, Sugar, Sweet Red Peppers, Wing Hing Tofu, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Knorr Beef Broth Mix, NOW Beef Gelatin Powder, Miso (Fermented Soybean Paste), No Name Large Egg, Navels Oranges, Sardine Fish Oil. Snacks/Other: Great Value Milk Chocolate Bar, President's Choice Frozen Dark Sweet Cherries. more...
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gaining 12.6 lb a week
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