JDbowler's Journal, 23 June 2014

Weigh In record (no journal entry) for 23 June 2014
340.0 lb Lost so far: 0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2014:
1484 kcal Fat: 62.30g | Prot: 63.25g | Carb: 178.92g.   Breakfast: Hard-Boiled Egg, General Mills Cheerios. Lunch: Subway 6" Turkey Breast & Black Forest Ham. Dinner: Italian Rose Fresh Salsa, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Frigo Cheese Heads Original String Cheese, Dannon Light & Fit Yogurt - Peach (Container), Oreo Double Stuf Sandwich Cookies. more...
3757 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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