Weigh In record (no journal entry) for 31 October 2022
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313.8 lb
Lost so far: 26.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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1508 kcal
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Fat: 59.23g | Prot: 103.80g | Carb: 134.36g.
Breakfast: Kroger CARBmaster Chocolate Milk, Beachbody Shakeology - Cookies & Creamy. Lunch: Jimmy John's #17 Ultimate Porker. Dinner: Par Excellence Premium Long Grain Rice, Chicken Thigh, Cucumber (with Peel) . more...
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losing 0.2 lb a week
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