Weigh In record (no journal entry) for 28 October 2014
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151.0 lb
Lost so far: 17.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2014:
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1218 kcal
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Fat: 26.94g | Prot: 50.54g | Carb: 196.52g.
Breakfast: Smucker's Strawberry Jam, Jiffy Creamy Peanut Butter, Sara Lee Honey Wheat Bread. Lunch: Wrigley Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Glacéau Fruitwater by Glacéau, 2% Fat Milk. Dinner: Chicken Breast, Wyler's Chicken Bouillon Cubes, NO YOLKS NOYOLKS NOODLES-EXTRA BROAD, Onions, Celery, Keebler Zesta Whole Wheat Crackers, Roasted Potato, Cooked Carrots. Snacks/Other: Great Value 100% Apple Juice. more...
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2100 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Shopping - 2 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
28 Oct 14 by member: LoadGod
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Thank ya! Hoping for the 140s the first time since high school. . (It's been 8 years).
28 Oct 14 by member: Sharebearz
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Good for you! You will get there!
28 Oct 14 by member: Deb_N
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You'll get there, I got faith in you!
29 Oct 14 by member: LoadGod
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