Weigh In record (no journal entry) for 31 October 2022
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199.8 lb
Lost so far: 9.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2022:
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1506 kcal
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Fat: 41.89g | Prot: 71.86g | Carb: 216.73g.
Breakfast: Almond Slices, Gala Apples, Creamy Peanut Butter, 100% Whole Grain Oatmeal, 100% Maple Syrup, Walnuts. Lunch: Betty Crocker Vegetarian Shepherd's Pie. Dinner: Minute Red Quinoa & Brown Rice, Garbanzo Beans. Snacks/Other: Havanna Alfajor, BPN Vegan Protein Peanut Butter Cookie. more...
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3128 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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