Weigh In record (no journal entry) for 15 June 2011
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343.0 lb
Lost so far: 134.0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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1906 kcal
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Fat: 87.46g | Prot: 110.18g | Carb: 175.29g.
Breakfast: Large curd cottage cheese, french vanilla liquid coffee creamer non alcoholic, Avocados, Tomatoes, coffee. Lunch: Turkey Jerky, Extra Sharp Cheddar Cheese, Churn Style Butter, Cheddar & Garlic Sourdough Bread. Dinner: Spicy Hummus Dip, Pita Bread, Steak Burrito (Rice, Black Beans, Corn Salsa, Tomato Salsa, Guacamole). Snacks/Other: Colossal olives hand stuffed with garlic cloves. more...
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4321 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 4.7 lb a week
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