Weigh In record (no journal entry) for 31 October 2022
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154.2 lb
Lost so far: 53.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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1451 kcal
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Fat: 60.97g | Prot: 91.62g | Carb: 139.11g.
Breakfast: Good Grains Steel Cut Oats, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar, Oatly Oat Milk. Lunch: Green String Beans, Simply Nature Organic Chicken Bone Broth, Apples. Dinner: Tomatoes, Cooked Collards, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Crunchmaster Multi-Grain Crackers - 5-Seed, Ritz Crackers - Fresh Stack, Hard Candy, Peanut Butter Cookie, Reese's Miniature Peanut Butter Cups (1), Trader Joe's Peppermint Bark, Pillsbury Original Crescent Rolls, Hillshire Farm Lit'l Smokies Smoked Sausage, General Mills Chex Mix Traditional, Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat), King's Hawaiian Hawaiian Sweet Rolls, King's Hawaiian Hawaiian Sweet Rolls. more...
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gaining 7.0 lb a week
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